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Quick Bodybuilding Workouts


What can you do when you don't have much time to workout?

Work, family, school, etc. can sometimes take up most of our time and leave us little time for the gym. So what can you do? You either have to take time off from training and let yourself get out of shape, or find some way to squeeze in a quick workout here and there so at least you don't lose your current level of size and strength.

But wait, what if I said that these quick workouts won't only maintain what you have now, but could possibly make you even bigger and stronger then you've ever been before?

Yes, it's very possible, in fact the late great Mike Mentzer and many others have said that short and infrequent workouts were in fact the key to fast muscle mass gains.

The way to do an effective workout in little time is to only use a few exercises, these would be the big basic exercises that hit the most muscle groups at once. For example the bench press works the chest, shoulders and triceps. The barbell row works the back, rear delts and biceps. And the squat works the legs and uses many other muscles as stabilizers.

So you could get a great full body mass and power workout just doing those three exercises twice a week such as Mondays and Thursdays.

Bench press for 3 sets of eight to ten reps
Barbell row 3 sets of eight to ten reps
Barbell Squats 3 sets of ten to fifteen reps

This entire workout could be done is only 20 minutes or less.

What you don't have that much time?

Ok, here's another option, “the evil Russian” Pavel Tsatsouline feels you can get a great full body workout with only two exercises, the Deadlift and the Military press.

Try the following twice a week.

Deadlift for 2 sets of six to eight reps
Military press 2 sets of six to eight reps

This workout can be done in less than 10 minutes.

And one last option for someone that really has no time at all.

The Clean and Press which is not much used these days, was well known in the early days of weight lifting to work every muscle in your body, so how about a workout of only this one exercise done only twice a week.

Clean and Press 2 to 3 sets of ten to twelve reps.

This super quick routine can be done in only 5 minutes, so you no longer have any excuse to not workout when you "don't have the time to exercise".


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Disclaimer: This information is not presented by a medical practitioner and is for educational and informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read.

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