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Powerlifting Bodybuilding Routine



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Combining Powerlifting and Bodybuilding


Bodybuilding involves building maximum muscle mass equally in all body parts and also getting down to a very low body fat level so that all the muscles are clearly visible.

Powerlifting involves getting as strong as possible for a one rep max in the deadlift, squat and bench press.

Is it possible to combine bodybuilding and powerlifting?

Yes, it is possible and it gives you the best of both worlds you will be as super strong and have massive ripped muscles also.

You will have to do both heavy low rep training to build strength as well as lighter higher rep training to build size and definition (of course diet will be the more important factor in getting ripped, but that is the subject for another article).

Here is an example of a powerlifting and bodybuilding workout routine:

Monday
Deadlift - four sets of 8, 6, 4, 2 reps (and occasionally try for a 1 rep max)
Leg curl - four sets 15, 12, 10 and 8 reps
Barbell curls - four sets 15, 12, 10 and 8 reps
Forearm curls - four sets 15, 12, 10 and 8 reps

Wednesday
Bench press - four sets of 8, 6, 4, 2 reps (and occasionally try for a 1 rep max)
Dumbbell fly or pec deck - four sets 15, 12, 10 and 8 reps
Triceps push down - four sets 15, 12, 10 and 8 reps
Abdominal crunches - three sets of 25 reps

Friday
Squat - four sets of 8, 6, 4, 2 reps (and occasionally try for a 1 rep max)
Leg extension - four sets 15, 12, 10 and 8 reps
Shoulder press - four sets 15, 12, 10 and 8 reps
Calf raise - three sets of 15 to 20 reps


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Disclaimer: This information is not presented by a medical practitioner and is for educational and informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read.

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