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Mesomorph Bodybuilding Routine



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Mesomorph Bodybuilding Workout


The mesomorph is the athletic body type; most already look built even before they start working out. They tend to have wide shoulders, narrow hips, low body fat and put on muscle fairly easy. Although no one is ever really satisfied with their speed of progress, I remember one mesomorph, who was only 17 years old and was huge already, telling me he was a hard gainer. I was thinking if this guy is a hard gainer, what am I a no gainer?

Ok, if you're lucky enough to be a mesomorph, you still want to get the best results from your time in the gym. So what is the best bodybuilding workout for mesomorph?

Well once you are past the beginner stage you will want to work each part part with a variety of both basic and isolation exercises which hit the muscles from different angles.

You will also want to use a variety of rep ranges including low reps with heavy weight, moderate reps with medium weight and even high reps with lighter weight. This works all the types of muscle fibers and results in maximum development.

An example routine for shoulders might look like:

Press Overhead for 3 sets of 6 to 8 reps
Upright Row for 3 sets of 8 to 10 reps
Dumbbell Lateral Raise 3 sets of 12 to 15 reps
Dumbbell Lateral Raise 3 sets of 12 to 15 reps

And what kind of workout split should you use? This of course depends on your time and commitment, but you should workout at least four days a week for example:

On Mondays and Thursdays work Chest, Back, Thighs and Calves.

On Tuesdays and Fridays work Shoulders, Biceps, Triceps and Hamstrings.

Or if you choose six days a week, you could do the following:

On Mondays and Thursdays work Chest and Back.

On Tuesdays and Fridays work Thighs, Hamstrings and Calves.

On Wednsdays and Saturdays work Shoulders, Biceps and Triceps.

Now that you know what to do, go out and hit the gym and build a body like a Greek god!


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Disclaimer: This information is not presented by a medical practitioner and is for educational and informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read.

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